Athlete Info
Optimize Dietary Intake
Provided by U.S. Anti-Doping Agency (USADA): www.usada.org
Dietary intake requirements can vary depending upon an individual's energy expenditure, metabolism, state of health, etc.
Future materials related to sport nutrition will include topics such as special needs for endurance and ultra endurance sports,
and nutrition tips when competing in other countries. Now more than ever, athletes need accurate sports nutrition information.
Optimal nutrition is an integral part of peak performance while an inadequate diet and lack of fuel can limit an athlete's potential for maximum performance.
Unfortunately, there is much misinformation available regarding a proper diet for athletes.
In the quest for success, many athletes will try any dietary regimen or nutritional supplementation promising a new level of physical performance.
However, most often an evaluation and modification of current dietary intake is needed to help maximize peak performance.
If you would like to view the complete publication,
click here.
Compete Drug-Free
In an effort to aid athletes, as well as all support team members such as parents and coaches, in understanding the rules applicable to them,
USADA provides comprehensive instruction on its website (www.usada.org) on the testing process and prohibited substances, how to obtain permission to use a necessary medication,
and the risks and dangers of taking supplements as well as performance-enhancing and recreational drugs. In addition, the agency manages a drug reference hotline,
conducts educational sessions with National Governing Bodies and their athletes, and proactively distributes a multitude of educational materials,
such as the Guide to Prohibited Substances and Methods, easy-reference wallet cards, periodic newsletters, and protocol and policy reference documentation.
If you would like to view the easy-reference wallet card,
click here.
